Weigh In record (no journal entry) for 11 June 2009
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2009:
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1585 kcal
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Fat: 51.22g | Prot: 54.94g | Carb: 239.20g.
Breakfast: apple, unsweetened soy milk, half and half, coffee, prunes, Whole Ground Flaxseed Meal, steel cut oats. Lunch: apple, Wheat Thins Crackers - Original, light havarti, celery. Dinner: english toffee crunch, chocolate knish, walnuts, balsamic vinegar, Half and Half, iceberg lettuce, baby carrots, tomato, cucumber, celery. Snacks/Other: peach, peach. more...
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gaining 14.0 lb a week
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