Weigh In record (no journal entry) for 01 May 2014
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125.1 lb
Lost so far: 29.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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606 kcal
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Fat: 26.33g | Prot: 35.19g | Carb: 78.96g.
Breakfast: Oat Bran, Trader Joe's Low Fat Vanilla Soy Milk. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Portabella Mushrooms, Olive Oil, Snow or Sugar Snap Peas, Taylor Farms Celery Sticks, Eggplant, Blue Cheese, Asparagus, Mixed Salad Greens. more...
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2193 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sitting - 14 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 0.7 lb a week
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