Weigh In record (no journal entry) for 01 May 2014
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2003 kcal
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Fat: 90.42g | Prot: 85.88g | Carb: 218.68g.
Breakfast: Grape Jelly, Peanut Butter, Half and Half Cream, Coffee (Brewed From Grounds), White Bread. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken Noodle Soup. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), White Rice (Long-Grain, Cooked), Boneless Beef Rib Eye Steak. Snacks/Other: Big J Original Potato Chips, Granulated Sugar, Cheese Heads Original String Cheese. more...
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2342 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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