Weigh In record (no journal entry) for 02 December 2021
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113.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1354 kcal
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Fat: 53.95g | Prot: 118.82g | Carb: 109.69g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Oranges, Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani Nonfat Plain Greek Yogurt. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Green Giant Fresh Baby Cut Carrots, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Luna Luna Protein Bar - Chocolate, Slim-Fast Advanced Nutrition Smoothie Powder, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Corn Nuts Caliente Mix, GFS Deli Turkey Breast, Cucumber (with Peel), Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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losing 7.0 lb a week
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