Weigh In record (no journal entry) for 01 May 2014
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1614 kcal
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Fat: 42.96g | Prot: 126.18g | Carb: 139.41g.
Breakfast: Abbott EAS Lean 15 Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Almond Plus Almond Milk, Bananas, Coffee. Lunch: Buffalo Wild Wings Light Balsamic Dressing, Buffalo Wild Wings Naked Tenders (1), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Private Selection Buttery Lacey Swiss Cheese, Private Selection Black Peppered Turkey Breast. Dinner: Chicken (Skin Not Eaten), Mixed Salad Greens, Cucumber (with Peel), Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Nature Valley Greek Yogurt Protein - Mixed Berry, Baby Carrots, Nancy's Cultured Lowfat Cottage Cheese, Spring Valley Vitamin C Gummie, Nature Made Adult Gummies Multi Vitamin. more...
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2888 kcal
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Activities & Exercise:
HRM calculated volleyball - 1 hour and 51 minutes, Resting - 22 hours and 9 minutes. more...
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losing 0.9 lb a week
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