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I will weigh myself on Wed....This weigh was taken Sat Mar 26th.
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1163 kcal
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Fat: 21.25g | Prot: 107.18g | Carb: 137.33g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), banquet brown and serve turkey sa, better oats blue berry muffin . Lunch: diet 7-up, spring mix, kraft fat free mayo, Yellowfin Tuna (Fish), gala apple. Dinner: cottage cheese low fat great value, onion, tomato, cabbage, flour tortilla, Bay Scallops, tilapia. Snacks/Other: diet-7up, whipped topping fat free, strawberry, 1/2 cup fat free milk, Muffins Old Fashioned Instant Oatmeal - Blueberry. more...
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losing 1.2 lb a week
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