saxondog's Journal, 01 December 2021

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Weigh In record (no journal entry) for 01 December 2021

188.0 lb Lost so far: 0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2021:

400 kcal

Fat: 13.00g | Prot: 14.00g | Carb: 52.00g. Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Sargento Natural Blends Sharp Cheddar Jack, Pepperidge Farm Hearty White Farmhouse Bread. more...

2453 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

steady weight

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saxondog's Journal, 01 December 2021

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