Weigh In record (no journal entry) for 01 December 2021
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1705 kcal
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Fat: 74.06g | Prot: 58.61g | Carb: 204.04g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Butter, Ratatouille, Cauliflower, Shrimp. Snacks/Other: Nestle Eskimo Pie, Goetze's Original Caramel Creams, Great Value Mixed Nuts, Great Value Cheddar Cheese Baked Snack Crackers, Brownie. more...
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1945 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 59 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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steady weight
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johnpersico's weight history
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