Weigh In record (no journal entry) for 01 May 2014
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253.8 lb
Lost so far: 19.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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697 kcal
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Fat: 21.58g | Prot: 22.27g | Carb: 106.66g.
Breakfast: Cheddar Cheese, Albany Brown Bread, Woolworths Strawberry Yoghurt Low Fat. Snacks/Other: Damascus Nougat. more...
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losing 5.4 lb a week
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Hannelie nobody's weight history
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