Weigh In record (no journal entry) for 11 June 2009
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233.9 lb
Lost so far: 116.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2009:
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935 kcal
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Fat: 42.31g | Prot: 59.47g | Carb: 88.14g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: blue cheese dressing, apple, watercress, tomato, lettuce, Silky Cauliflower Soup. Dinner: cream, berries, gravy, venison , cabbage. more...
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3030 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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