Weigh In record (no journal entry) for 01 December 2021
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1350 kcal
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Fat: 41.65g | Prot: 121.68g | Carb: 134.10g.
Breakfast: Ripple Vanilla Protein Shake. Lunch: Garrett Valley Hot & Spicy Turkey Snack Sticks. Dinner: BC Hothouse Orange Bell Pepper, Cucumber (with Peel), GFS Deli Turkey Breast, Sandwich Crackers. Snacks/Other: Kellogg's Special K Protein Shake - Strawberry, 1% Fat Milk, Corn Flakes, Atkins Creamy Vanilla Protein Rich Shake, Corn Nuts Caliente Mix, Apples, Simply Protein Lemon Crispy Bars, Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Muscle Milk Pro Series 32 Mega Protein Shake. more...
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steady weight
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