Weigh In record (no journal entry) for 30 April 2014
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136.6 lb
Lost so far: 20.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1210 kcal
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Fat: 88.41g | Prot: 72.74g | Carb: 41.86g.
Breakfast: Atkins Muffin in A Minute, Hungry Jack Sugar Free Breakfast Syrup, Butter (Salted), Coffee, Almonds. Lunch: Hellmann's Parmesan Crusted Chicken, Almonds, Wesson Oil 100% Canola Oil, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Almonds, Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese, Almonds. Snacks/Other: Green String Beans, Brussels Sprouts, Fresh Express Spinach. more...
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gaining 2.8 lb a week
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