Weigh In record (no journal entry) for 30 April 2014
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2014:
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932 kcal
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Fat: 14.56g | Prot: 42.09g | Carb: 157.42g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Egg White, Fuze Green Tea with Honey. Lunch: White Rice, Trader Joe's Alphonso Mango Lassi. Dinner: Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Grapefruit Juice. Snacks/Other: Lipton Pure Leaf Green Tea with Honey. more...
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2504 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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flankerH's weight history
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