denkim42's Journal, 01 May 2014

188.8 lb Lost so far: 17.7 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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613 kcal

Fat: 10.13g | Prot: 58.01g | Carb: 74.18g.   Breakfast: Strawberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas. Lunch: Egg Noodles (Enriched, Cooked), Haddock. more...

2761 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...