Weigh In record (no journal entry) for 30 April 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1839 kcal
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Fat: 38.04g | Prot: 102.10g | Carb: 275.74g.
Breakfast: 1% Fat Milk, Sugar, Papa Pita Greek pita bread. Lunch: California Rolls. Dinner: Baby Carrots, Cheddar Cheese, Lean Ground Beef, Trader Joe's Whole Wheat Hamburger Buns. Snacks/Other: Good Foods Group Cranberry Almond Chicken Salad, Honey, Milk (Nonfat), Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Fage Total 0% Greek Yogurt, Berries, Cinnamon Raisin Bagels. more...
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losing 2.8 lb a week
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