kespey's Journal, 28 March 2011

188.0 lb Lost so far: 11.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 75.31g | Prot: 110.78g | Carb: 114.56g.   Breakfast: Uncured Apple Smoked Bacon, Omega 3 Grade AA Large Eggs, Goats Cheese (Soft), 100% Whole Wheat Bread, Unsweetened Cocoa, Coffee (Brewed From Grounds), Mocha Powder, Whole Milk, Eggplant Hummus, Reduced Guilt Pita Chips - Sea Salt. Lunch: Reduced Guilt Pita Chips - Sea Salt, Cooked Asparagus (from Fresh), Strawberries, Shrimp, Organic Tomato & Roasted Red Pepper Soup, Goats Cheese (Soft). Dinner: Horseradish, Horseradish Sauce, Cheddar Cheese, Cheese & Garlic Restaurant Style Croutons, Lettuce Salad with Assorted Vegetables, Brown Sugar, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Outback Special (6 oz), Bleu Cheese Dressing. more...

2726 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...