Weigh In record (no journal entry) for 30 April 2014
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2014:
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1409 kcal
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Fat: 51.02g | Prot: 111.27g | Carb: 129.70g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Silk Pure Almond Milk - Dark Chocolate, Thomas' Triple Health Hearty Muffins, Smart Balance All Natural Rich Roast Creamy Peanut Butter. Lunch: Mayonnaise, Tuna in Water (Canned), cucumber, Great Value Sliced Carrots, Breakstone's Low Fat Cottage Cheese, lettuce, Cooked Egg White. Dinner: Coconut Water, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas, Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. Snacks/Other: Back to Nature Classic Granola, Fage Total 2% Greek Yogurt. more...
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1831 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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