Weigh In record (no journal entry) for 30 April 2014
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138.1 lb
Lost so far: 14.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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380 kcal
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Fat: 15.84g | Prot: 19.98g | Carb: 46.40g.
Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Lunch: Celery , Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Broccoli , Lemon Juice , Sweet Red Peppers , Green Olives. more...
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1723 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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