Weigh In record (no journal entry) for 28 March 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1198 kcal
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Fat: 43.49g | Prot: 49.16g | Carb: 160.45g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Wheat Thins Toasted Chips Veggie. Snacks/Other: Ritz Bitz Cheese Sandwiches Crackers, southern grove wasabi peanuts, Gala Apples, Oranges. more...
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steady weight
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dbbmgdn1's weight history
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