Weigh In record (no journal entry) for 30 November 2021
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2021:
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917 kcal
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Fat: 26.21g | Prot: 26.12g | Carb: 85.99g.
Breakfast: Coffee with Milk and Sugar. Lunch: Turkey Salad or Turkey Spread Sandwich. Snacks/Other: Ice Cream, Coors Light Beer (Bottle). more...
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gaining 4.0 lb a week
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