Jergens123's Journal, 30 November 2021

159.2 lb Lost so far: 49.8 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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1130 kcal

Fat: 53.59g | Prot: 34.42g | Carb: 136.54g.   Breakfast: Light or Lite Cream Cheese, Sweet Cherries, Blueberries, Margarine (Regular), Sprouted Wheat Bread, Coffee, 2% Fat Milk, Brown Sugar, Astro Original 3% Plain Yogurt. Lunch: Bell Peppers, 2% Fat Milk, Brown Sugar, Coffee, Croutons, Great Value Natural Creamy Peanut Butter Spread, Celery, 2% Fat Milk, Deutsche Kuche Bavarian Sweet Mustard, Kraft Miracle Whip Light Dressing, Five Guys Onions, Fresh Express Shredded Carrots, Jason's Deli Sprouts, Cucumber (with Peel), Great Value Medium Black Olives, Denny's Sliced Tomatoes (3 Slices), Green Leaf Lettuce. Dinner: Carrots, Tap Water, Kraft Light Original BBQ Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Butter (Salted), Lemon Juice, Egg Yolk, Cooked Asparagus (from Fresh), Chicken Wing. Snacks/Other: 2% Fat Milk, Sugar, Coffee, Lindt Excellence 85% Cocoa Dark Chocolate, Big Win Dried Figs, Apples. more...

2334 kcal

Activities & Exercise: Reading - 2 hours, Vacuuming - 20 minutes, Showering - 15 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Studying - 2 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes. more...