Weigh In record (no journal entry) for 30 April 2014
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295.2 lb
Lost so far: 15.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2461 kcal
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Fat: 172.31g | Prot: 159.92g | Carb: 50.74g.
Breakfast: Nature's Bounty Fish Oil, Torani Sugar Free Hazelnut Syrup, Brown's Dairy Half & Half, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Nature's Best Isopure with Coffee - Espresso Protein Powder, Torani Sugar Free Chocolate Syrup, Coffee, Harris Teeter Heavy Cream. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Breakstone's All Natural Sour Cream, Pace Chunky Mild Salsa, La Banderita Low Carb Low Fat Soft Taco Shell, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Water, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Water, Blue Diamond Smokehouse Almonds, Nature's Way Efagold Coconut Oil, Water, Coca-Cola Diet Coke, Water, Water. more...
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losing 0.1 lb a week
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