Weigh In record (no journal entry) for 30 November 2021
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241.0 lb
Lost so far: 129.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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757 kcal
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Fat: 33.82g | Prot: 81.43g | Carb: 34.85g.
Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: lowes food 7 layer salad. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Publix Teriyaki Glazed Salmon. Snacks/Other: Ghirardelli Peppermint Bark Squares, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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steady weight
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