Weigh In record (no journal entry) for 30 April 2014
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1720 kcal
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Fat: 85.19g | Prot: 69.55g | Carb: 177.41g.
Breakfast: Chicken Noodle Soup, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Avocado, White Bread, Whips! Yogurt Mousse - Vanilla Creme. Dinner: Mayonnaise, Sliced Ham (Extra Lean), Deli Turkey or Chicken Breast Meat, American Cheese Slice, White Bread. Snacks/Other: Big J Original Potato Chips, Miniature Peanut Butter Cups, Reduced Guilt Kettle Cooked Lightly Salted Potato Chips. more...
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2829 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 9.1 lb a week
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