Weigh In record (no journal entry) for 30 April 2014
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2014:
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1316 kcal
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Fat: 52.35g | Prot: 63.33g | Carb: 150.17g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Coffee with Cream and Sugar. Lunch: Tyson Foods Oven Roasted Diced Chicken Breast, Snyder's of Hanover Jalapeno Pretzel Pieces, Baby Spinach, Tomatoes, Bell Peppers, Cucumber (with Peel) , Kraft Lite Raspberry Vinaigrette. Dinner: Stouffer's Homestyle Selects Lasagna Italiano. Snacks/Other: Ralphs Whole Raw Almonds. more...
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2407 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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