Weigh In record (no journal entry) for 28 March 2011
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224.4 lb
Lost so far: 11.3 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1740 kcal
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Fat: 65.86g | Prot: 82.31g | Carb: 204.05g.
Breakfast: Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Lower Sodium Oven Roasted Chicken Breast, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Hamburger Dill Chips Pickles, Dijon Mustard, Onions, Sun Chips Harvest Cheddar, Sparkling Clementine. Dinner: Cocktail Sauce, Budweiser Light Beer, Shrimp, Potato French Fries, Hamburger on Bun. more...
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gaining 2.1 lb a week
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