Weigh In record (no journal entry) for 30 November 2021
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1243 kcal
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Fat: 28.11g | Prot: 110.99g | Carb: 149.00g.
Breakfast: Aloha Chocolate Protein Powder, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Simply Protein Lemon Crispy Bars, Oranges, Canadian Bacon. Dinner: Corn Nuts Ranch Corn Nuts, Oranges, Apples, Turkey Meat. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Vermont Smoke and Cure Turkey Uncured Pepperoni, Apples, Muscle Milk 100 Calories Low-Fat Protein Powder, Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani 2% Plain Greek Yogurt. more...
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gaining 1.4 lb a week
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