Weigh In record (no journal entry) for 30 November 2021
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180.4 lb
Lost so far: 25.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1111 kcal
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Fat: 78.42g | Prot: 70.07g | Carb: 36.67g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured) , La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Bulletproof Upgraded MCT Oil. Lunch: Simply Nature Free Range Chicken Broth Low Sodium, Celery , Carrots, Knorr Spinach Dip. Dinner: Lettuce, Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream, Salsa, Aldi Ground Beef 80/20. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 14.0 lb a week
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freetime's weight history
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