Weigh In record (no journal entry) for 30 April 2014
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276.6 lb
Lost so far: 7.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2750 kcal
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Fat: 159.71g | Prot: 114.96g | Carb: 221.13g.
Breakfast: Kroger Heavy Whipping Cream, Starbucks Cranberry Orange Muffin, Half and Half Cream, Coffee, Starbucks Espresso (Solo), Crunch Pak Sweet Apple Slices (57g), Chobani Simply 100 Black Cherry. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Philadelphia Original Cream Cheese, Cucumber (Peeled), Celery, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Heiner's Hamburger Buns. Dinner: Heinz Tomato Ketchup, Extra Virgin Olive Oil, Zucchini, McDonald's Filet-O-Fish, McDonald's Quarter Pounder with Cheese, McDonald's Sweet 'N Sour Sauce. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Dry Roasted Macadamia Nuts (Without Salt Added). more...
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losing 9.8 lb a week
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