Weigh In record (no journal entry) for 30 April 2014
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248.0 lb
Lost so far: 28.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2179 kcal
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Fat: 105.91g | Prot: 140.74g | Carb: 155.44g.
Breakfast: Farmland Farmland Bacon, Sliced, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, V8 V-Fusion Energy Pomegranate Blueberry. Lunch: Hearts of Romaine, Wish-Bone Light Italian Dressing, MexAmerica Whole Wheat Flour Tortilla, Hellmann's Real Mayonnaise, Turkey Meat (Cooked, Roasted). Dinner: Tortilla Corn Chips, Roasted Broiled or Baked Chicken, Taco Salad, Salsa. Snacks/Other: Hershey's Payday Peanut Caramel Bar, Trident White Spearmint Sugarless Gum, Yogurt Covered Almonds, Monster Beverage Absolutely Zero. more...
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3429 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours and 37 minutes, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Desk Work - 4 hours. more...
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losing 12.6 lb a week
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