Weigh In record (no journal entry) for 30 April 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1938 kcal
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Fat: 24.85g | Prot: 137.05g | Carb: 332.43g.
Breakfast: Kashi Chewy Granola Cherry Chocolate, Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Boneless Pork Tenderloin, Eating Right Peeled Baby-cut Carrots, Clif Bar Clif Bar - Chocolate Chip. Dinner: Spectrum Ground Chia Seeds, BSN Syntha-6 Protein Powder, breakstone BRKSTONE COT.DBLS-PCHa, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Oregon Fruit Products Pitted Red Tart Cherries in Water, welch's strawberries frozen, Welch's wild blueberries frozen, Chiquita Banana. more...
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gaining 7.0 lb a week
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