198Adams's Journal, 30 April 2014

217.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 48.45g | Prot: 207.55g | Carb: 167.76g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Tabasco Original Pepper Sauce, Kroger Old Fashioned Oatmeal, Trader Joe's Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites, Private Selection Private Selection All Natural Eggs, Water, MET-Rx L-Glutamine Powder, Coffee. Lunch: Kroger Frozen Broccoli Cuts, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Jennie-O Turkey Breast Tenderloin, Amstel Amstel Light, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Broccoli, Sweet Onions, Green Sweet Pepper, Red Sweet Pepper, Yellow Sweet Peppers. Snacks/Other: Water, Banana, P28 High Protein Flat Bread, Trader Joe's Lite Cheddar Cheese Slices, Columbus Maple Turkey Breast, Quest Chocolate Chip Cookie Dough (Quest). more...

4019 kcal

Activities & Exercise: Standing - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 3 hours and 50 minutes, Driving - 2 hours and 40 minutes, Sleeping - 8 hours. more...