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🙏😊
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195.8 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1892 kcal
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Fat: 87.68g | Prot: 130.15g | Carb: 162.31g.
Breakfast: Canastra Queijo Minas Artesanal, Curcuma, Suco Verde, Abacate, Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia. Lunch: Melitta Café sem Açúcar , Nescau Nescau com Leite, Label Rouge Ovo Caipira Orgânico. Dinner: Acelga, Suco Verde, Farofa, Ovo Mexido, Sobrecoxa de Frango. Snacks/Other: Clean Whey Whey Protein Isolado. more...
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1610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sexual Activity - 1 hour and 28 minutes, Race - 1 hour, Apple Health - 19 hours and 52 minutes. more...
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losing 0.3 lb a week
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