capeprimrose's Journal, 29 November 2021

This is going to be my last day of fasting and just drinking tea.
172.8 lb Lost so far: 7.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.
losing 4.6 lb a week

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How many days do you fast for. What program do you suggest for this? 
30 Nov 21 by member: happyjoycalm

     
 

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