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Happy Hanukkah and other assorted holidays! Thanksgiving is behind us. Personally, I very pleased to my weight bouncing around 144, +/- 0.4 lbs. I can live with that in Maintenance. I'm still 7 lbs below the doc's recommended goal weight of 151.
Life is very good at this weight. I'm healthy, physically fit, enjoying my meals, and still tracking everything.
Life has its challenges as well as its moments of joy. My mother always said, "All is well."😘
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143.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1389 kcal
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Fat: 44.95g | Prot: 45.68g | Carb: 200.82g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Overnight Oats, Bananas. Lunch: Soft White Roll, Turkey Breast Meat , Bread Stuffing. Dinner: Smart Balance Original Buttery Spread, Splenda Brown Sugar Blend, Granny Smith Apples, Seattle Sutton's Healthy Eating Turkey Barley Soup (1200), Lean Cuisine Thin Crust BBQ Chicken Pizza. Snacks/Other: Sunkist Navel Orange, Pepperidge Farm Apple Turnovers, Starbucks Espresso Shot, Cappuccino. more...
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1775 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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gaining 0.2 lb a week
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