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Jean Luc P
Journal
30 Apr 14
Jean Luc P's Journal, 30 April 2014
Jean Luc P's Profile
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Weigh In record (no journal entry) for 30 April 2014
177.0 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
249 kcal
Fat: 6.60g | Prot: 11.00g | Carb: 32.90g.
Breakfast:
Knusperone Schoko Chips, TiP H-Vollmilch 3,5%, Aldi Strong Force Energy Zero.
more...
2014 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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Jean Luc P's weight history
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