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Well that number really bites. I’m going to put a smart foot forward until Christmas. And then again start back up the Monday after.
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182.4 lb
Lost so far: 23.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1014 kcal
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Fat: 49.85g | Prot: 80.57g | Carb: 72.95g.
Breakfast: Bulletproof Upgraded MCT Oil. Lunch: Baby Spinach, Chobani Zero Sugar Strawberry Yogurt, La Banderita Carb Counter Soft Taco Flour Tortillas, Publix Thin Sliced Cherrywood Smoked Ham. Dinner: Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Other: Nature's Own Honey Wheat Sliced Bread, Bananas , Carrots, Celery , Summer Fresh Spinach and Artichoke Dip. more...
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gaining 1.2 lb a week
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freetime's weight history
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