meonadiet's Journal, 29 November 2021

171.4 lb Lost so far: 0.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 94.66g | Prot: 101.23g | Carb: 85.72g.   Breakfast: Hawaiian Pizza. Lunch: Chosen Foods Lemon Garlic, Avocados, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken, Cello Grana Padano Cheese, President's Choice Raw Sunflower Seeds, Green Leaf Lettuce. Dinner: Vanilla Extract, Lindt 95% Dark Chocolate, Liberte Greek Yogurt 0%, Tangerines (Mandarin Oranges), President's Choice Raw Sunflower Seeds, Lean Ground Beef, Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Sports Research Collagen Peptides, President's Choice Raw Sunflower Seeds, Herbal Tea. more...

2412 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...