Weigh In record (no journal entry) for 28 March 2011
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208.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2001 kcal
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Fat: 26.30g | Prot: 96.94g | Carb: 388.26g.
Breakfast: Instant Oatmeal - Regular, Bananas. Lunch: maple and brown sugar, quaker instant oatmeal, Oranges, Apples. Dinner: Baked BBQ Chips, 12" Turkey Breast. Snacks/Other: 100% Whole Wheat Bread, 1% milk, curves, banana, banana. more...
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3000 kcal
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Activities & Exercise:
BobboJoggo - 38 minutes, Desk Work - 9 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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