Weigh In record (no journal entry) for 29 November 2021
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170.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1210 kcal
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Fat: 54.50g | Prot: 80.00g | Carb: 106.00g.
Breakfast: Castle Wood Reserve Smoked Honey Turkey Breast, Stop & Shop Not Smoked Provolone Thin Sliced Cheese, Market Pantry Deli Swiss Cheese Slices, Wish-Bone Red Wine Vinaigrette, Hellmann's Light Mayonnaise, Nature's Own Whole Wheat Bread. Lunch: Core Power Vanilla Protein Shake (14 oz). Dinner: Priano Primavera Sauce, Specially Selected Classic Five Cheese Ravioli. more...
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gaining 4.9 lb a week
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