Weigh In record (no journal entry) for 29 November 2021
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147.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2353 kcal
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Fat: 93.51g | Prot: 96.47g | Carb: 292.63g.
Breakfast: Simply Nature Chia Seeds, Vega Protein Smoothie Gut Health, Bananas, Oatmeal, Earth Balance Peanut Butter & Coconut Blend. Dinner: Hungry Jack Instant Mashed Potatoes, Vegetarian Chili (with Meat Substitute). Snacks/Other: Earth Balance Peanut Butter & Coconut Blend, Bananas , Great Value Dried Strawberries, Planters NUT-rition Heart Healthy Mix (30.6g). more...
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gaining 11.2 lb a week
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