Weigh In record (no journal entry) for 29 November 2021
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1232 kcal
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Fat: 45.71g | Prot: 86.55g | Carb: 131.17g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Aloha Chocolate Protein Powder. Lunch: Chobani Nonfat Plain Greek Yogurt, Ratio Protein Yogurt. Dinner: Green Giant Fresh Baby Cut Carrots, Oven Baked Potato French Fries (from Frozen), Kraft Light Ranch Reduced Fat Dressing, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Oranges, Apples, Corn Nuts Caliente Mix, Ripple Vanilla Protein Shake. more...
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gaining 5.6 lb a week
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