Weigh In record (no journal entry) for 29 November 2021
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220.9 lb
Lost so far: 5.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1708 kcal
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Fat: 44.01g | Prot: 93.02g | Carb: 230.45g.
Breakfast: Zucker, Kaffee, Kaki. Lunch: Vom Land Sommerblüten Honig, Landkost Halbfett Margarine, Ja! Geflügel-Mortadella, K-Classic Geflügelsalami, Ja! Pflaumenmus, Goldähren Müslibrötchen, Lieken Urkorn Kraftklotz. Dinner: Gemischter Salat mit Dressing, Reis (Gekocht), Schweineleber. more...
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2639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Sleeping - 9 hours and 59 minutes, Resting - 11 hours and 56 minutes. more...
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gaining 1.5 lb a week
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