Weigh In record (no journal entry) for 29 April 2014
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120.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1148 kcal
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Fat: 45.62g | Prot: 85.51g | Carb: 101.31g.
Breakfast: Nabisco Wheat Thins - Low Sodium, Iced Coffee with Milk and Sugar, Hood Cottage Cheese with Chives. Lunch: Ken's Steak House Lite Olive Oil Vinaigrette (1.5 oz), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Dinner: Stop & Shop Corn on the Cob, Chicken Breast. Snacks/Other: Fruit Salad, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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losing 0.5 lb a week
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