KammyBear's Journal, 29 April 2014

138.9 lb Lost so far: 14.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 61.10g | Prot: 52.53g | Carb: 65.58g.   Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Lunch: Lemon Juice , Cucumber (Peeled) , Celery , Green Olives, Chicken Thigh (Skin Not Eaten), Publix Carrot Sticks, Cherry Tomatoes, Sweet Red Peppers . Dinner: Extra Virgin Olive Oil, Pinot Noir Wine, White Table Wine, Broccoli, Trader Joe's Boneless Beef Rib Eye Steak. more...

1799 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...