julian_brunt's Journal, 27 March 2011

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Weigh In record (no journal entry) for 27 March 2011

268.0 lb Lost so far: 2.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:

2403 kcal

Fat: 79.44g | Prot: 81.44g | Carb: 339.86g. Breakfast: Toasted White Bread, Fruit & Fibre. Dinner: Bolognese , Vanilla Ice Creams. more...

4276 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Standing - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 9 hours. more...

losing 6.0 lb a week

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julian_brunt's Journal, 27 March 2011

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