Weigh In record (no journal entry) for 29 November 2021
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211.4 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1699 kcal
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Fat: 33.10g | Prot: 183.26g | Carb: 172.34g.
Lunch: Картофельное Пюре, Мясо Индейки (Вареное, Жареное). Snacks/Other: Хурма, Яблоко, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Варенье, Савушкин Творог 1%, Морковь. more...
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2638 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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