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jknuttall
Journal
29 Apr 14
jknuttall's Journal, 29 April 2014
jknuttall's Profile
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Weigh In record (no journal entry) for 29 April 2014
238.8 lb
Lost so far:
6.2 lb
.
Still to go:
63.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2014:
1350 kcal
Fat: 24.18g | Prot: 48.97g | Carb: 240.99g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter.
Lunch:
Trader Joe's Hearty Minestrone Soup.
Dinner:
Pumpkin Soup, Baguette.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
2639 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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