Weigh In record (no journal entry) for 29 April 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1708 kcal
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Fat: 55.35g | Prot: 89.58g | Carb: 229.80g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, French's Spicy Brown Mustard, Fuji Apples. Dinner: Toasted Chips - Sweet Home Sour Cream & Onion, Mixed Salad Greens, House Cut Fries, Tilapia (Fish). Snacks/Other: soymilk organic original, No Sugar Added Country Vanilla Ice Cream, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Clover Honey, Smart Balance Original Buttery Spread. more...
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3532 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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