Weigh In record (no journal entry) for 28 November 2021
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145.6 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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2757 kcal
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Fat: 89.70g | Prot: 110.51g | Carb: 406.21g.
Breakfast: Vega Protein Smoothie Gut Health, Simply Nature Chia Seeds, Bananas, Oatmeal, Earth Balance Peanut Butter & Coconut Blend. Lunch: Green Giant Hass Avocado, Kroger Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: Godiva Molten Lava Cakes, Halo Top Creamery Strawberry Ice Cream, Great Value Cinnamon Applesauce , Great Value Dried Strawberries, Pineapple , Stiebs Pomegranate Seeds, Bananas , Outshine Strawberry Fruit Bar. more...
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losing 9.8 lb a week
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